Welcome to this audio book: "Better Breaks for Remote Workers"
Rowena Hennigan - Let me introduce myself.....
3 Steps to Get Ready - to take a Better Break. Follow these 3 steps to get ready to take your improved break.
Exercise 1: Breathing Deeply & take a Better Break
FREE PREVIEWExercise 2: Close Your Eyes, Going Inward & take a Better Break
Exercise 3: Sounds in your Environment; listening carefully & take a Better Break
Exercise 4: Sensations in your Skin; notice & take a Better Break
Exercise 5: Grounding Into Your Feet & take a Better Break
Exercise 6: Scalp to Toes Body Scan to take a Better Break
Printable Worksheet for Writing; "My Intentions"
Closing Message & Thank You
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